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So so far week one has been relatively good. I had a funeral to go to yesterday which was sad but I was proud of myself as after at the wake they had sandwiches coffee and dessert. I only had one quarter of a salad sandwich and no dessert. I feel I am more aware of my choices and I am saying no to foods that I do not need just because it is there. when it was my mother in law birthday I only had half a cup cake instead of a whole one. If I can keep up this mindset I know I can get there. It’s all about choices, we teach our kids this sometimes we have to practice it our selves don’t we. Tomorrow I will do my one week weigh in. Fingers crossed 🤞
Also thank to the supporters on fat secret for just being there and always being motivating and positive.
Diet Calendar Entries for 08 January 2019:
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2092 kcal
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Fat: 63.63g | Prot: 100.51g | Carb: 208.90g.
Breakfast: Kellogg's Sultana Bran, Vitasoy Protein Plus Unsweetened Soymilk, Freedom Foods Crunchola Apples & Blueberry Juice Clusters. Lunch: Egg (Whole) , Avocado, Sour Dough Bread. Dinner: Woolworths Select Corn Cob, Corn, Pumpkin , Chicken Meat . Snacks/Other: Sour Dough Bread, Martini, Vodka, Kettle Honey Soy Chicken, Coles Cookies & Cream Cupcakes, Apricots, Vitasoy Protein Plus Unsweetened Soymilk. more...
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