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monkeyshines
Journal
10 Apr 08
monkeyshines's Journal, 10 April 2008
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Thursday weigh in 142
142.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2008:
957 kcal
Fat: 31.63g | Prot: 62.53g | Carb: 86.35g.
Breakfast:
Caffe Latte with Soy (Tall), Strawberries & Bananas Smoothie.
Lunch:
12 grain bread, turkey bacon.
Dinner:
olives, white wine, broccoli rabe, chicken.
Snacks/Other:
organic roasted almonds unsalted.
more...
1663 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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