Weigh In record (no journal entry) for 10 October 2012
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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291 kcal
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Fat: 4.05g | Prot: 31.67g | Carb: 32.18g.
Breakfast: roasted turkey chopped, Cooked Egg White, broccoli, mushroom, onion, spinach, green peppers, tomatoe, multigrain bread. more...
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losing 7.0 lb a week
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