Weigh In record (no journal entry) for 10 October 2012
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226.4 lb
Lost so far: 42.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1655 kcal
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Fat: 86.00g | Prot: 25.00g | Carb: 213.00g.
Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Homestyle Charbroiled Patty Meal. Snacks/Other: Maui Milk Chocolate Coconut Almond Cookie, Butter Popcorn. more...
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losing 1.4 lb a week
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zalman1949's weight history
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