Weigh In record (no journal entry) for 07 January 2019
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200.8 lb
Lost so far: 16.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1514 kcal
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Fat: 78.35g | Prot: 97.53g | Carb: 103.65g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite Vegetal, Pechuga de Pollo, Tortillas de Maíz, Mole, Arroz a la Mexicana, Muslos de Pollo (Asados o Cocidos), Huevo Cocido. more...
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gaining 0.5 lb a week
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