Ricardo Colaço's Journal, 07 January 2019

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mais um jejum quebrado com: 580g de pá de porco. 330g de broculos. 120g de cenouras, 120g de batata doce. E para acompanhar uma Herdade grande tinto de 2015. desfrutem e bom apetite.

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Ricardo Colaço's Journal, 07 January 2019

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Ricardo Colaço's weight history