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ataff72
Journal
10 Oct 12
ataff72's Journal, 10 October 2012
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Weigh In record (no journal entry) for 10 October 2012
118.0 lb
Lost so far:
10.0 lb
.
Still to go:
118.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
1518 kcal
Fat: 45.22g | Prot: 61.53g | Carb: 217.71g.
Breakfast:
Granny Smith Apples, Orange Juice.
Lunch:
Cottage Cheese, Pears, Granny Smith Apples.
Dinner:
Tomato & Chunky Vegetable Pasta Sauce, Fusilli Pasta, Cheddar Cheese.
Snacks/Other:
Cheddar Cheese, Ready Salted Crisps.
more...
1667 kcal
Activities & Exercise:
Driving - 20 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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