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Designer11
Journal
09 Oct 12
Designer11's Journal, 09 October 2012
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Weigh In record (no journal entry) for 09 October 2012
151.6 lb
Lost so far:
29.2 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
1063 kcal
Fat: 55.02g | Prot: 48.37g | Carb: 103.55g.
Breakfast:
Pure Almond Milk - Vanilla, Coffee, Coffee House Inspirations - Vanilla Latte.
Lunch:
Mocha Frappuccino, Fruit & Nut Almond & Apricot Bar.
Dinner:
Colby Jack Cheese, Baked Tostitos Scoops, Carnitas Fried Pork.
Snacks/Other:
Coconut Milk Ice Cream - Mint Chip, Carnitas Fried Pork.
more...
1675 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.3 lb a week
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