4th day of alt fast today is a feast day but weighed in fasted. OTF 1 hr, karate 1 hr, BJJ 1 hr on fasted state. Ended fast at 12 am for a total of 41 hr fast.
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199.2 lb
Lost so far: 13.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
losing 5.2 lb a week
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