nargasai's Journal, 07 January 2019

189.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 22.20g | Prot: 89.76g | Carb: 126.57g.   Breakfast: Tea with Milk. Lunch: Sue Bee Honey, Mango, Strawberries, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Juice Plus+ Dark Chocolate + Fig, Fuji Apples, Strawberries. more...

325 kcal

Activities & Exercise: Treadmill running - 28 minutes, Apple Health - 23 hours and 32 minutes. more...