Weigh In record (no journal entry) for 07 January 2019
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1766 kcal
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Fat: 65.06g | Prot: 78.72g | Carb: 203.10g.
Breakfast: Asda Sports Nutrition Protein Shake, Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Walkers Baked Ready Salted Crisps (25g), Alpen Light Summer Fruits Bar, Alpen Light Summer Fruits Bar, Granny Smith Apples. Dinner: Jacob's Cream Crackers, Muller Bliss Corner Lemon, By Sainsbury's Sausage Rolls, Marks & Spencer Mini Pork Sausages. Snacks/Other: Scrambled Egg . more...
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2849 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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