Mike Sam's Journal, 09 October 2012

185.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1831 kcal

Fat: 87.02g | Prot: 86.24g | Carb: 174.56g.   Lunch: honey ham slices land o'frost, sharp cheddar cheese 2% kraft, feta cheese, hard boiled eggs, bread marketside. Snacks/Other: vanilla lite ice cream blue bunny, hummus, chips pita bread. more...

2687 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...