Weigh In record (no journal entry) for 07 January 2019
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2098 kcal
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Fat: 92.08g | Prot: 77.84g | Carb: 235.44g.
Breakfast: Apples . Lunch: Pret A Manger Posh Cheddar & Pickle on Baguette, Pret A Manger Tuna Nicoise Salad, Bananas . Dinner: Peperami Original Peperami. Snacks/Other: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Walkers Cheese & Onion Crisps (25g), Hovis Thick White Bread. more...
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gaining 4.6 lb a week
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