Weigh In record (no journal entry) for 09 October 2012
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169.6 lb
Lost so far: 81.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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908 kcal
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Fat: 60.39g | Prot: 55.36g | Carb: 35.32g.
Breakfast: 100% Premium Vanilla Whey Protein. Lunch: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce. Dinner: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce. Snacks/Other: Apples . more...
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gaining 8.4 lb a week
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