Weigh In record (no journal entry) for 10 October 2012
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161.8 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1305 kcal
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Fat: 57.73g | Prot: 64.64g | Carb: 129.35g.
Breakfast: Fruit Free Muesli Bars, Sugar, Latte Coffee, Dark Choc Cranberry & Almond Bar. Lunch: Roasted Grilled or Baked Chicken Breast, Red Onions, Couscous (Cooked), Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Olive Oil, Pickled Eggplant. Dinner: Boiled Egg, Tuna in Oil (Canned), Crumbled Feta, Red Onions, Capsicum, Red Tomatoes, Cucumber (with Peel), Avocados, French Salad Dressing (Fat Free). Snacks/Other: Piccolo Latte, Sugar, Dark Choc Cranberry & Almond Bar. more...
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2298 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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steady weight
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