Brumble Berry's Journal, 07 January 2019

288.4 lb Lost so far: 14.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 86.58g | Prot: 88.12g | Carb: 244.59g.   Breakfast: Coffee with Milk and Sugar, Future Life Smart Food Chocolate. Lunch: Chicken Breast Roll (Oven Roasted) . Dinner: Roasted Vegetables, PnP Butternut, Roasted Potato, Chicken Breast Meat . Snacks/Other: Coffee with Milk and Sugar, Cadbury Dairy Milk Chocolate, Coffee with Milk and Sugar. more...

3539 kcal

Activities & Exercise: Gonubie Speed Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...