Weigh In record (no journal entry) for 07 January 2019
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158.3 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1906 kcal
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Fat: 105.08g | Prot: 107.57g | Carb: 135.46g.
Breakfast: Pão de queijo da misteira. Lunch: Nestlé Leite em Pó Magro Molico, Leite de Coco, Palmito, Queijo Flamengo Fatias, Tomates Cereja, Cogumelos, Tofu Bio Ao Natural, Óleo de Coco, Cebolas Maduras Cozidas. Dinner: Continente Picles, Maionese, Batata Doce, Continente Ovos de Codorniz. Snacks/Other: Prozis 100% Real Whey Protein, Leite, Aveia, Kombucha, Amendoins Secos Torrados com Sal, Pão de queijo da misteira. more...
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2277 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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