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fatchecker
Journal
09 Oct 12
fatchecker's Journal, 09 October 2012
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Weigh In record (no journal entry) for 09 October 2012
201.0 lb
Lost so far:
4.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
1664 kcal
Fat: 35.85g | Prot: 61.08g | Carb: 277.28g.
Lunch:
Naan, Lentil, Okra, Chicken curry.
Dinner:
gatorade, turkey and swiss sandwich.
Snacks/Other:
apple cinnamon cheerios, kellogs chocolaty delight.
more...
2508 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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