Diet Calendar Entries for 06 January 2019:
|
1832 kcal
|
Fat: 59.23g | Prot: 89.66g | Carb: 226.94g.
Breakfast: Tesco Medium Eggs, Daddies Brown Sauce, Kingsmill Wholemeal Bread Roll, Aldi Bacon. Lunch: Morrisons White Potatoes, Tesco Simple Side Salad, Weight Watchers White Wrap, Cheese, Tesco Tomato Puree Double Concentrated, Salami. Dinner: Tesco Onions, Soy Sauce, Blue Dragon Medium Egg Noodles, Birds Eye Chicken Chargrills. Snacks/Other: Cadbury Treatsize Curly Wurly, Lidl Vegetable Pizza Slice, Coffee with Skim Milk, Aldi Seeded Bread, Tesco Reduced Fat Hummus. more...
|
|
3529 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Grocery Shopping - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 6 hours, cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|