Weigh In record (no journal entry) for 06 January 2019
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148.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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999 kcal
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Fat: 47.87g | Prot: 60.82g | Carb: 90.58g.
Breakfast: Vega Protein + Shake Chocolate, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Lantana Yellow Lentil Hummus, Calavo Avocado, Trader Joe's Classic Original Water Crackers. Dinner: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Extra Virgin Olive Oil, Imperial Dragon 100% Pure Sesame Seed Oil, Trader Joe's Shredded Green Cabbage, Stir Fried Vegetables, Cooked Bean Sprouts (from Fresh). Snacks/Other: Great Value Hard Boiled Eggs, Gourmet Style Salsa (Medium), Kroger Fat Free Cottage Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value Bottled Water (Bottle). more...
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2610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Treadmill - 20 minutes, Showering - 10 minutes, Watching TV/Computer - 8 hours, Cleaning - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 10 minutes. more...
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losing 2.1 lb a week
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