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I have been back from Thailand for 3 weeks and I am 3 lbs less than when I left. I am not sure if I lost any weight on the trip. I have not been active since I was back but I have not eaten nuts or very much candy.
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211.8 lb
Lost so far: 303.6 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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losing 0.3 lb a week
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