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SADAPSE
Journal
06 Jan 19
SADAPSE's Journal, 06 January 2019
SADAPSE's Profile
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Weigh In record (no journal entry) for 06 January 2019
147.8 lb
Lost so far:
82.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2019:
2236 kcal
Fat: 91.98g | Prot: 186.28g | Carb: 166.01g.
Breakfast:
State Fair Classic Corn Dogs, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz).
Lunch:
KFC Crispy Chicken Strips (3).
Dinner:
Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Omega-3 Trail Mix, Great Value Omega-3 Trail Mix, Chobani Nonfat Plain Greek Yogurt (150g), Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder.
more...
1633 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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