Weigh In record (no journal entry) for 06 January 2019
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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674 kcal
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Fat: 26.10g | Prot: 38.56g | Carb: 76.18g.
Breakfast: Coffee, Coffee. Lunch: A&W Restaurant Mama Burger with Cheese. Dinner: Compliments Whole Wheat Bread. Snacks/Other: Yoplait Source 0% Vanilla Yogurt, Yoplait Source 0% Vanilla Yogurt. more...
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losing 2.8 lb a week
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