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Jbburnett
Journal
09 Oct 12
Jbburnett's Journal, 09 October 2012
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Weigh In record (no journal entry) for 09 October 2012
229.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
1936 kcal
Fat: 43.38g | Prot: 82.56g | Carb: 252.82g.
Breakfast:
Cantaloupe Melons, Grapes, Bagel, Peanut Butter.
Lunch:
Black and White Bean Chili, Meat Loaf, Peeled Baby-cut Carrots, Mixed Salad Greens.
Dinner:
Chicken Curry.
Snacks/Other:
Black Lager.
more...
3566 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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