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I started the 3 day military diet yesterday... It calculates out to 1200 calories for me. It feels good to have instant results ;) I think most of it is just from all of the water I have been drinking.
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2012:
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1212 kcal
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Fat: 54.66g | Prot: 68.76g | Carb: 112.16g.
Breakfast: egg, banana, Stone Milled 100% Whole Wheat Bread. Lunch: saltine crackers, egg, cottage cheese. Dinner: vanilla ice cream, banana, carrots, broccoli, hot dog bar s. more...
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losing 19.6 lb a week
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