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inicio plan
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1424 kcal
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Fat: 58.23g | Prot: 65.84g | Carb: 169.76g.
Breakfast: Huevo Frito, Kraft Velveeta Queso Blanco Slice, Arepa, Leche, Café Regular. Lunch: Naranjas Ombligonas, Vegetales Salteados, Guanabana, Pechuga de Pollo Asado a la Parrilla o al Horno, Sopa de Verduras. Dinner: Ciruela Pasa, Croquetas de Pollo. Snacks/Other: Ciruela Pasa, Uvas Pasas (sin Semillas), Uvas Tipo Europeo, Nueces, Almendras. more...
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2617 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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