Weigh In record (no journal entry) for 06 January 2019
|
190.5 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2019:
|
1624 kcal
|
Fat: 73.80g | Prot: 120.81g | Carb: 121.93g.
Breakfast: Rührei, BBQ Hähnchenminutensteaks Puszta. Lunch: Kühne Gewürzgurken, Spiegelei, BBQ Hähnchenminutensteaks Puszta, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: ESN Designer Whey Protein - Vanilla, Sontner Yogri nach Griechischer Art 2% Fett, Olivenöl, Gemischter Salat, Champignons. Snacks/Other: Milka Vollmilchschokolade, Kirschtomaten, ESN Nitro BCAA Powder - Lemon Ice Tea. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|