scalewatcher717's Journal, 09 April 2008

Okay, to be fair, the day before my last weigh in I had been sick; so I did expect my weight to be up. That being said- grrrrr! I haven't followed SB all that well lately, so I am going to get back on this week and see if I can't just get that number to go back down- without being sick!! Thanks for the comments that I've received on my journals in support. This is a really wonderful tool to have in weight loss- it is so great to be able to boost eachother up! Especially with the difficult task that weight loss can be!!
141.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.
gaining 1.3 lb a week

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Its so important to follow phase 1 perfectly...its only 14 days and what's 14 days if it gives you success in your weight loss and future health? 14 days??? You can do it! 
10 Apr 08 by member: ImLuuvd

     
 

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