SIpS153's Journal, 09 October 2012

235.6 lb Lost so far: 89.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2952 kcal

Fat: 117.79g | Prot: 196.30g | Carb: 289.70g.   Breakfast: Egg, Ham, Egg & Cheese Wake-Up Wrap. Lunch: Chicken Breast (Skin Not Eaten), Clover Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Plain Pancakes. Dinner: Natural String Cheese Part Skim, Red Tomatoes (Canned), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sandwich Thins 100% Whole Grain, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Clover Honey, Cocktail Sauce, Shrimp, Premium Varietal Philippine Grown Dried Mango, California Whole Pitted Dates, Dried Cherries, Mediterranean Apricots. more...

3864 kcal

Activities & Exercise: Shopping - 30 minutes, Elliptical - 1 hour and 2 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Sleeping - 6 hours, Resting - 7 hours and 58 minutes, Driving - 30 minutes, Desk Work - 3 hours. more...