Weigh In record (no journal entry) for 09 October 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1750 kcal
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Fat: 61.43g | Prot: 64.59g | Carb: 232.68g.
Breakfast: Crispy Minis Chocolate Chip, Skinny Latte, Tea with Milk, 1% Fat Milk, Orange Juice. Lunch: Lighter Mature Cheese, Medium White Bread, Cream of Tomato Soup. Dinner: Coffee with Milk, Apricot & Peach Cereal Bar, Apples, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener), Pickled Beetroot, Lettuce Salad with Assorted Vegetables, Light Butter, Corned Beef, British Jacket Potatoes. Snacks/Other: Wotsits. more...
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losing 0.8 lb a week
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