Weigh In record (no journal entry) for 06 January 2019
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184.5 lb
Lost so far: 86.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2521 kcal
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Fat: 131.14g | Prot: 88.38g | Carb: 253.93g.
Breakfast: Эклер, Яичница, Киви, 36 Копеек Молоко 3,2%, Мистраль Овсяные Хлопья, Кофе с Молоком. Lunch: Эклер, Макарун, Азбука Вкуса Запеканка Творожная с Малиной и Клубникой, Борщ. Dinner: Звениговский Пельмени с Бульоном. more...
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gaining 4.6 lb a week
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