Weigh In record (no journal entry) for 05 January 2019
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1572 kcal
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Fat: 82.11g | Prot: 97.87g | Carb: 121.89g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pickles, Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Private Selection Onion Sandwich Buns. Dinner: Kraft Three Cheese Ranch Dressing & Dip, Wingstop Hot Wings. more...
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gaining 0.9 lb a week
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