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I think my protein goal for meals is probably about 12g 4x daily. Match fat and double carbs. I might try and track my intake next week to see how I'm doing.
Diet Calendar Entries for 05 January 2019:
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380 kcal
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Fat: 5.25g | Prot: 16.20g | Carb: 68.05g.
Breakfast: Annie's Homegrown Organic Vegan Shell Pasta & Creamy Sauce, Lightlife Foods Smart Tenders - Savory Chick'n, Clif Bar Clif Bar - Blueberry Crisp. more...
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