Weigh In record (no journal entry) for 05 January 2019
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239.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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963 kcal
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Fat: 49.51g | Prot: 49.05g | Carb: 96.41g.
Breakfast: Aquafina Water (16.9 oz), Hawaiian Punch Sugar Free Singles To Go, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Protein Drink Mix - Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Kirkland Signature Sparkling, Wrigley Doublemint Gum, Subway Broccoli Cheddar Soup. Dinner: Herbalife Prolessa Duo, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal. Snacks/Other: Aquafina Water (16.9 oz), Hawaiian Punch Sugar Free Singles To Go, Apple, Island Snacks Honey Cashews. more...
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losing 9.8 lb a week
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