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asdfonsecaz
Journal
05 Jan 19
asdfonsecaz's Journal, 05 January 2019
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Weigh In record (no journal entry) for 05 January 2019
184.1 lb
Lost so far:
80.5 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2019:
2016 kcal
Fat: 75.03g | Prot: 60.27g | Carb: 271.11g.
Breakfast:
Hershey's Chocolate Amargo 60% de Cacau, Nutrella Bolo de Chocolate com Recheio de Chocolate, Natville Manteiga com Sal, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar.
Lunch:
Hershey's Chocolate Ao Leite com Amendoim, Coca-Cola Coca-Cola, Président Queijo Parmesão Ralado, Macarrão Cremoso com Queijo.
Snacks/Other:
Romã.
more...
2052 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 12.3 lb a week
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