Weigh In record (no journal entry) for 05 January 2019
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191.2 lb
Lost so far: 45.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1570 kcal
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Fat: 136.24g | Prot: 63.61g | Carb: 25.16g.
Breakfast: Market Pantry Extra Large Eggs, So Delicious Coconut Milk Unsweetened, Kirkland Signature 100% Columbian Coffee. Lunch: Albertsons Heavy Whipping Cream, Tillamook Colby Jack Snack Portions. Dinner: Kroger Mexican Style Blend Cheese, Moon Cheese Cheddar, Lindsay Sliced Black Olives, Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Romaine Lettuce, Tillamook Medium Cheddar Cheese Sticks, Klement's Beef Summer Sausage. Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb. more...
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gaining 4.2 lb a week
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