Weigh In record (no journal entry) for 09 October 2012
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118.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1209 kcal
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Fat: 52.54g | Prot: 31.67g | Carb: 159.84g.
Breakfast: Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. Lunch: Cheddar Cheese Potato Crisps, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. Dinner: Chips and Salsa, Diet Coke (Can), Mexican Rice, Taco or Tostada with Beef, Cheese and Lettuce, Traditional Refried Beans, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. Snacks/Other: Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. more...
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gaining 0.2 lb a week
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