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vidgro
Journal
09 Oct 12
vidgro's Journal, 09 October 2012
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Weigh In record (no journal entry) for 09 October 2012
177.7 lb
Lost so far:
7.5 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
2581 kcal
Fat: 103.21g | Prot: 114.11g | Carb: 300.37g.
Breakfast:
brioche, cappuccino, coffee.
Dinner:
polenta, goulash.
Snacks/Other:
fruit drink, almonds, salame, milk roll.
more...
1972 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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