Paulcr's Journal, 06 June 2010

189.2 lb Lost so far: 6.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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992 kcal

Fat: 46.25g | Prot: 77.74g | Carb: 69.86g.   Lunch: Coleslaw, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Pancake Syrup, Heavy Cream, Soft Serve Ice Cream, Plain Waffle. more...

2180 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...