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Talked to Rob and he would help me to get healthy and with my diet.
Also talked to Kelley @ 24 hour fitness on training sessions.
Diet Calendar Entries for 08 October 2012:
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2049 kcal
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Fat: 87.22g | Prot: 144.97g | Carb: 171.25g.
Breakfast: brown sugar, cinnamon, cheese, Peppers, mushrooms, oatmeal, egg whites. Lunch: Green Leaf Lettuce, DR. pepper ten, Sweet Potato Fries, bacon, cheddar Cheese slice, Wheat bun, Chicken. Dinner: Peas and Carrots, green beans, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), V-Fusion Concord Grape Raspberry, Volumaize, BSN. more...
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3806 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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