Weigh In record (no journal entry) for 05 January 2019
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1873 kcal
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Fat: 113.58g | Prot: 149.14g | Carb: 55.19g.
Breakfast: PhD Pharma Whey HT+. Lunch: tesco cherry tomatoes, Tesco Free Range Eggs, Tesco Organic Unsalted Butter, onions, Iceberg Lettuce (Includes Crisphead Types), Tabasco Sauce, garlic powder, Chilli Powder, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tesco Mackerel in Brine, meridian smooth almond butter, Tesco Baby Spinach, Tesco Pak Choi, Tesco Broccoli Florets, Tabasco Sauce, Garlic Powder. Snacks/Other: Tesco Roasted Monkey Nuts, Asda Red Seedless Grapes, PhD Pharma Whey HT+, Organic Cacao Powder, Almond Breeze Unsweetened Almond Milk, 90% dark chocolate, Sea Salt, Lemon Juice. more...
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losing 0.1 lb a week
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