Weigh In record (no journal entry) for 05 January 2019
|
239.5 lb
Lost so far: 70.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2019:
|
1541 kcal
|
Fat: 61.70g | Prot: 49.52g | Carb: 191.73g.
Breakfast: Quaker Oat So Simple Honey & Almond. Lunch: Tesco Finest Stuffed Portobello Mushrooms, Tesco Salmon Fishcake, Aldi Wholemeal Rolls. Dinner: Sainsbury's Deep Filled Mince Pies. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|