Weigh In record (no journal entry) for 06 September 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 September 2012:
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1328 kcal
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Fat: 25.79g | Prot: 75.41g | Carb: 171.66g.
Lunch: Pink Lady Apples, Spinach, Cheddar Cheese, Turkey Breast Meat, 100% Multi-Grain Thin Style Buns. Dinner: Jasmine Rice, Baby Brussels Sprouts & Butter Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Almond Breeze Original Unsweetened Non-Dairy Beverage, Frozen Mixed Berries, mug cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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