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Lost almost a kilo! Very happy. It gives me the boost to carry on with my weight loss.
Diet Calendar Entries for 05 January 2019:
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932 kcal
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Fat: 37.32g | Prot: 50.93g | Carb: 94.50g.
Breakfast: Coleslaw , Ryvita Original Crispbread, Ryvita Original Crispbread, Egg White Omelet. Lunch: Cineworld Salted Popcorn (Small), Cineworld Salted Popcorn (Small). Dinner: Tesco Pork Chop. more...
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2102 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
05 Jan 19 by member: Doobrie
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Well done! what's the secret?
05 Jan 19 by member: ketoftw
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Well done keep your head down and your eyes on the prize 👍👍👍
05 Jan 19 by member: razor123ray
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la mere Marie's weight history
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