meloo's Journal, 04 January 2019

156.5 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 51.28g | Prot: 60.62g | Carb: 194.78g.   Breakfast: Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Coca-Cola Coca-Cola (Lata), Taco al Pastor, Taco al Pastor. Dinner: Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, Isadora Frijoles Refritos Bayos, La Sierra Chicharrón en Salsa Verde. Snacks/Other: Nestlé Kit Kat. more...

1804 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...