Weigh In record (no journal entry) for 04 January 2019
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1254 kcal
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Fat: 79.27g | Prot: 88.31g | Carb: 47.84g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Grape Leaves Stuffed with Rice, Grilled Chicken, Greek Salad. Dinner: Greek Salad, Grilled Chicken. Snacks/Other: Blue Diamond Crafted Gourmet Almonds Rosemary & Sea Salt, Moon Cheese Gouda, Fresh Gourmet Parmesan Cheese Crisps. more...
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gaining 0.3 lb a week
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