xylph's Journal, 04 January 2019

Weigh In record (no journal entry) for 04 January 2019
198.2 lb Lost so far: 26.7 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2019:
450 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.0 lb a week

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