Weigh In record (no journal entry) for 08 October 2012
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1421 kcal
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Fat: 48.36g | Prot: 81.94g | Carb: 168.83g.
Breakfast: milk, zucchini muffins. Lunch: Del Taco chicken el carbon taco, smuckers strawberry jam, peanut butter, ezekiel bread. Dinner: kirkland fire roasted vegtables, chicken. Snacks/Other: Light Chocolate Milk Protein Shake (8.25 oz), grapes, strawberries, berries. more...
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2603 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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