Weigh In record (no journal entry) for 04 January 2019
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188.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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455 kcal
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Fat: 13.51g | Prot: 16.33g | Carb: 69.42g.
Breakfast: Apples. Lunch: Cheddar Cheese, Kame Rice Crackers, Campbell's Bean with Bacon Soup. more...
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gaining 1.0 lb a week
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Craig Aasved's weight history
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