Weigh In record (no journal entry) for 08 October 2012
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209.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2012:
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1880 kcal
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Fat: 84.16g | Prot: 142.07g | Carb: 140.09g.
Breakfast: Amino X, Quick Oatmeal (1 or 3 Minutes), Syntha-6 Chocolate Mint Protein Shake. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Julienne Salad (Meat, Cheese, Eggs, Vegetables), Chicken or Turkey Pot Pie. Snacks/Other: Syntha-6 Chocolate Mint Protein Shake, Almonds, Nonfat Blueberry Greek Yogurt, Almonds. more...
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steady weight
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